For a second now, imagine you could let go of everything that’s ever troubled you in the past and that the only attitude towards what has been and which now serves you is gratitude. Then imagine that there is absolutely nothing you need to worry about for the future and that the only thing your future depends upon is you being present here and now. Now notice the heavy giant load of things that just disappeared from your mind and understand how all that was making you blind to what you now perceive as you are being fully present in this specific moment. Notice how you are still alive and functioning though you are not chewing on the past as if it were non-disposable gum nor planning for the future as if your life depended on it. Notice that you’re still breathing, that your mind is clearing up and that your every little actions are becoming conscious and thus much more effective. Now see if you can discern the story that has conditioned you to escape this precious moment by trying to find false refuge in memories and expectations. Are you not very alive at the moment? What has led you to avoid this so much? And can you feel that whatever it is, it does not resonate with truth as you sit consciously in this now? Can you see that this moment is the source of all life and that this is where we need to be in order to survive harmoniously on this earth? Can you see?